Weigh In record (no journal entry) for 01 April 2024
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73.4 kg
Lost so far: 44.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.31g | Prot: 100.18g | Carbs: 81.79g.
Breakfast: Unsweetened Almond Milk, Lipo Fyre, Fiber, Woolworths Select Frozen Mixed Berries. Lunch: Carrots , Cucumber (with Peel) , Nando's Perinaise, Onions, Pandaroo Vietnamese Salad Dressing, Woolworths Mixed Leaf Baby Leaf Salad Mix, Brunswick Sardines in Spring Water, Sandhurst Fine Foods Artichoke Hearts, Woolworths Home Brand Stir Fry Mix. Dinner: Tassal Tasmanian Salmon Fillets, Stir Fry Mix, Mixed Leaf Leafy Mix, Asparagus, Broccolini, Vietnamese Salad Dressing. Snacks/Other: Blueberries, Raspberries, Strawberries, YoPRO Vanilla Yoghurt, Sugar Free Maple Flavoured Syrup, Cadbury Fruit & Nut, Maltesers Fun Size Maltesers. more...
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Losing 1.4 kg a Week
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Rachael_Clare's Weight History
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