Weigh In record (no journal entry) for 29 March 2024
|
104.3 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 77.01g | Prot: 169.57g | Carbs: 93.64g.
Breakfast: Chili Powder , Kraft Finely Shredded Mild Cheddar Cheese, Egg. Lunch: Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mission Foods Mission Burrito 10" Flour Tortilla, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Dinner: Egg, Brown Rice, Onions , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value String Cheese , Spectrum Chia Seeds, Peanut Butter, Apples , Great Value Sun-Dried Raisins. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|