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pussibaer
Journal
11 Jun 15
pussibaer's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
100.1 kg
Lost so far:
7.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
522 kcal
Fat: 13.00g | Prot: 17.69g | Carbs: 78.36g.
Breakfast:
TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei.
more...
3910 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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pussibaer's Weight History
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