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blkbear
Journal
10 Jun 15
blkbear's Journal, 10 Jun 15
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Weigh In record (no journal entry) for 10 June 2015
117.5 kg
Lost so far:
45.0 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2015:
1528 kcal
Fat: 120.46g | Prot: 82.38g | Carbs: 17.93g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Chunky Blue Cheese Dressing, Boiled Egg, Great Value 97% Fat Free Cooked Ham.
Dinner:
Great Value 100% Pure Beef Burgers.
Snacks/Other:
David Seeds Original Sunflower Seeds.
more...
3004 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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blkbear's Weight History
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