Weigh In record (no journal entry) for 30 March 2024
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 119.25g | Prot: 155.00g | Carbs: 272.23g.
Breakfast: Growth Supplements Medium Whey Chocolate, Nestlé Leite Condensado, Arroz Branco (Cozido), Italac Leite Integral. Lunch: Kibon Picolé Chicabon, Coca-Cola Coca-Cola, Tilápia Frita, Mandioca Frita. Dinner: Milho, Maionese Caseira, Panco Pão de Hamburguer, Carne do Peito de Frango (Assado, Cozido). more...
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2561 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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diegoalvesnutri's Weight History
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