Weigh In record (no journal entry) for 10 June 2015
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111.2 kg
Lost so far: 40.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1654 kcal
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Fat: 57.81g | Prot: 84.22g | Carbs: 199.21g.
Breakfast: Vollkornbrötchen, Milram Gurken Quark, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Laugenstange. Lunch: Laschinger Echter Stremel-Lachs Pfeffer, Vollkornbrötchen. Dinner: Elbtal Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Laugenstange. more...
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Losing 11.2 kg a Week
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AdeVital's Weight History
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