Weigh In record (no journal entry) for 29 March 2024
|
71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 53.49g | Prot: 108.70g | Carbs: 135.16g.
Breakfast: Puro WPRO Strawberry Yoghurt, Uleg Sambal Rawit, Buncis, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Bakso. Dinner: Puro WPRO Strawberry Yoghurt, Usus Ayam Goreng, Teh Manis, Tempe Orek, Tempe Mendoan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|