Weigh In record (no journal entry) for 29 March 2024
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79.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 67.68g | Prot: 84.64g | Carbs: 46.78g.
Breakfast: Piracanjuba Queijo Mussarela , Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido. Lunch: Sadia Frango a Passarinho, Ovo Cozido. Snacks/Other: Integralmedica Whey Iso Triple Zero, Cacau Show Ovo Dreams Brownie . more...
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Losing 0.6 kg a Week
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mareugoncalves's Weight History
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