Weigh In record (no journal entry) for 29 March 2024
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100 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 117.54g | Prot: 159.72g | Carbs: 316.20g.
Breakfast: Banana Prata, Queijo Meia Cura, Inhame (com Sal, Escorrido, Cozido, Fervido), Clara de Ovo Cozida. Lunch: Ovo Cozido, Coqueiro Sardinhas com Molho de Tomate, Macarronada, Banana Prata. Dinner: Batavo Iogurte Natural Integral, Banana Prata, Pachá Aveia em Flocos. Snacks/Other: Queijo Meia Cura, Pão Francês, Banana Prata, Yoki Paçoquinha de Amendoim. more...
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Gaining 0.1 kg a Week
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@arielmelquiades's Weight History
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