Weigh In record (no journal entry) for 29 March 2024
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.63g | Prot: 81.35g | Carbs: 155.05g.
Breakfast: Pirkka Rahkapulla, Kahvi, Elovena Kaurajuoma Kahviin, Kirsikkatomaatit, Fazer Leipurimestarin Kauraleipä, Avokado, Chavroux Vuohenjuusto, Alpro Soya Greek Style Vanilla. Lunch: Savustettu Lohi, Valio Ruokakerma Sitruuna & Pippuri, Pirkka Tagliatelle. Dinner: Paistettu Kananmuna. Snacks/Other: Appelsiinit, Ingman Pehmeä Rahka. more...
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steady weight
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