Weigh In record (no journal entry) for 29 March 2024
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 67.59g | Prot: 122.34g | Carbs: 137.93g.
Breakfast: Noname Огурец, Зеленый Листовой Салат, Nixe Pasteta Tuna, Snack Day Wholemeal Tortilla Wraps, Voće Borovnica, 20240314 - варенье, Z Bregov White Chocolate Raspberry , Milbona High Protein Blueberry Milk Product, Olympos Greek Yogurt 5%, Pilos Mleko Dugotrajno 1.5%. Lunch: Babyfox Молочный Шоколад, Грецкие Орехи, Pilos Mleko Dugotrajno 1.5%, 20240325 - чеча, Eric Suva Svinjska Pecenica, Куриное Филе, Соленые Огурцы с Укропом, Помидоры Черри. Dinner: 20240329 - салат. Snacks/Other: Aiolikos Feta, Kikkoman Teriyaki, Pilos Mleko Dugotrajno 1.5%, Экстравердж Масло Оливковое, Куриное Филе, Snack Day Wholemeal Tortilla Wraps. more...
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Losing 4.9 kg a Week
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CrazyDiamond_ru's Weight History
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