Weigh In record (no journal entry) for 28 March 2024
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 20.98g | Prot: 98.44g | Carbs: 155.70g.
Lunch: Gui Fei Vegetarian , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang, Hit Club Kailan with Garlic and Oyster Sauce. Dinner: Es Teh, Selada, Bakso Ikan, Nasi Putih. Snacks/Other: Cilok, Keripik Singkong, Kopi (Diseduh dari Bubuk). more...
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Losing 2.3 kg a Week
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nina chairin's Weight History
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