Weigh In record (no journal entry) for 10 June 2015
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56.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 64.87g | Prot: 72.62g | Carbs: 188.26g.
Breakfast: Lidl Gerookte Forel, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Delhaize Zandkoekje. Lunch: Aardbeien, Pure Via Stevia, Knoflook, Poolse Zure Room, Bieten, LU Krokante Volkorentoasts LU, Aldi Lamssteak. Dinner: LU Krokante Volkorentoasts LU, Damhert Pure Chocolade zonder Toegevoegde Suiker, All Seasons Aardappelpuree Eurofreez, Azijn, Knoflook, Bieten, Tilapia Vis Setraco NV. Snacks/Other: Groene Chilipepers, Rode Paprika, Gebakken Ei, Coca-Cola Coca-Cola Light (Blikje), Cafeïnevrije Koffie, Aldi Olé, Lotus Speculoos, Koekje, Koffie met Melk en Suiker. more...
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2344 kcal
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Exercise:
Sitting - 20 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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steady weight
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Bolke1972's Weight History
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