Weigh In record (no journal entry) for 18 March 2024
|
58.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
389 kcal
|
Fat: 20.94g | Prot: 15.32g | Carbs: 36.71g.
Breakfast: Telur Dadar, Nasi Putih. Snacks/Other: Kacang Pistachio. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|