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Einen gelungenen Feierabend wünsche ich Euch 😊
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93.6 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 8.73g | Prot: 85.38g | Carbs: 16.79g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Räucherlachs, Knorr Gemüsebrühe, Möhren, Lidl Wildlachsfilet. more...
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steady weight
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hrldfischer's Weight History
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