Weigh In record (no journal entry) for 26 March 2024
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92.5 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 85.10g | Prot: 109.32g | Carbs: 251.32g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja, Valio Sokeriton Mustikkakeitto. Lunch: Pirkka Täysjyväspagetti (Keitetty), Hirvenliha. Dinner: Pirkka Broilerin Koipireisi. Snacks/Other: K-Menu Tortillachips, Omenat, Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, Delicato Punschrulle. more...
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Gaining 5.3 kg a Week
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