Weigh In record (no journal entry) for 09 June 2015
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131.1 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.78g | Prot: 120.26g | Carbs: 139.46g.
Breakfast: Great Value Raisins, Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boiled Egg, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fresh & Easy Classic Green Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Turkey Burger. Snacks/Other: Grapes (American Type, Slip Skin), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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Losing 1.4 kg a Week
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