Weigh In record (no journal entry) for 27 March 2024
|
90 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 46.47g | Prot: 143.48g | Carbs: 64.26g.
Breakfast: Biltong, Droewors, Pork Backfat . Lunch: Bolletje Kruidnoten. Dinner: Biltong. Snacks/Other: USN Super Pump Beast Pre Workout . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soundman18's Weight History
|