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davidmally
Journal
09 Jun 15
davidmally's Journal, 09 Jun 15
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Vamos¡¡¡¡
92.7 kg
Lost so far:
4.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
2081 kcal
Fat: 67.37g | Prot: 60.38g | Carbs: 309.51g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro, Lider Marraqueta Corriente.
Lunch:
Lasaña de Carne y Espinacas.
Dinner:
Hallulla, Hallulla, McDonald's Papas Fritas (Grande).
Snacks/Other:
Naranjas, Plátano.
more...
2375 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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davidmally's Weight History
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