Weigh In record (no journal entry) for 25 March 2024
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135.2 kg
Lost so far: 30.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 46.27g | Prot: 65.32g | Carbs: 264.85g.
Breakfast: Bananas, Blueberries, Great Value 2% Low Fat Cottage Cheese. Lunch: Avocados, Whole & Simple Southwestern Style Chicken Quinoa. Dinner: Great Value Caesar Dressing, Nature's Promise Organic Grape Tomatoes, Sunset Mini Cucumbers, Fresh Express Hearts of Romaine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g). Snacks/Other: Watermelon. more...
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steady weight
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JamesOHarris's Weight History
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