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raylene89
Journal
09 Jun 15
raylene89's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
74 kg
Lost so far:
46 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
1058 kcal
Fat: 35.71g | Prot: 39.27g | Carbs: 145.68g.
Breakfast:
Coffee with Milk, Whole Milk, Oats.
Lunch:
Apples, Microwave Popcorn with Butter.
Dinner:
Mixed Vegetables, Chicken Curry, White Rice.
more...
2251 kcal
Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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raylene89's Weight History
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