Weigh In record (no journal entry) for 25 March 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 76.76g | Prot: 104.58g | Carbs: 145.86g.
Breakfast: Süt. Lunch: Etli Patates, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Mercimek Çorbası. Dinner: Sütaş Ayran, Beyaz Ekmek, Etli Türlü, Tavuk Kanadı, Fırında Kabak, Mercimek Çorbası. Snacks/Other: Kahve (Demlenmiş). more...
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Gaining 2.3 kg a Week
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