Weigh In record (no journal entry) for 08 June 2015
|
59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 57.53g | Prot: 93.19g | Carbs: 308.72g.
Breakfast: Biedronka Chocoszoki, Biedronka Kawa o Poranku z Pianką, Biedronka Bułka Grahamka Kwadrat, Jajko Gotowane. Lunch: Biedronka Bułka Grahamka Kwadrat, Jajko Gotowane. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso Gulaszowe. Snacks/Other: Brzoskwinie, Danone Fantasia z Wiśniami, Biedronka Chocoszoki, Biedronka Mleko Prawdziwe 0,5%. more...
|
|
2018 kcal
|
Exercise:
piłka nożna 1g - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|