Weigh In record (no journal entry) for 25 March 2024
|
78.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 55.35g | Prot: 181.96g | Carbs: 123.20g.
Breakfast: Mixed Seeds, Granny Smith Apples, Clover Classic Smooth Low Fat Yoghurt. Lunch: Whole Wheat Saltine Crackers, Checkers Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Pizza with Meat, Broccoli . Snacks/Other: Biltong, Hard-Boiled Egg , Granny Smith Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|