Weigh In record (no journal entry) for 08 June 2015
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 25.59g | Prot: 164.27g | Carbs: 137.62g.
Breakfast: Inner Armour Súper Quad Protein, Papaya, Hot Cakes, Clara de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lyncott Queso Cottage 4%, Fresas, Nopales, Filete de Res (Consumir Sólo Magro). Dinner: Espaguetis, Inner Armour Súper Quad Protein, Atún en Agua (Enlatado). more...
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Gaining 1.4 kg a Week
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Ursulino's Weight History
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