Weigh In record (no journal entry) for 25 March 2024
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67.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 20.57g | Prot: 27.24g | Carbs: 30.77g.
Breakfast: Beef, Tea Unsweetened, Boiled Egg, Nasi Putih, Sugar, Honeydew Melon. more...
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Losing 1.1 kg a Week
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Betski90's Weight History
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