Weigh In record (no journal entry) for 24 March 2024
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135.2 kg
Lost so far: 30.4 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1728 kcal
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Fat: 50.52g | Prot: 114.31g | Carbs: 241.81g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Blueberries, Bananas. Lunch: Bremer Chicken Melts, L'oven Fresh Keto Friendly Wheat Bread, Veggies Made Great Spinach Egg White Frittata. Dinner: Great Value French Style Cut Green Beans, Prego Lower Sodium Traditional Sauce, Meatballs by Amylu Amylu Chicken Meatballs-Basil and Parmesan, Simply Nature Hearts of Palm Linguine Pasta. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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Losing 1.3 kg a Week
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JamesOHarris's Weight History
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