Weigh In record (no journal entry) for 23 March 2024
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53.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 90.31g | Prot: 72.15g | Carbs: 56.26g.
Lunch: 들기름, 소고기구이, 찐단호박, 커클랜드 냉동야채믹스, 바르다김선생 바른 김밥, 양배추찜, 조기구이. Dinner: 60계치킨 크크크치킨, 호두, 들기름, 양배추찜, 오뗄 오팜 소시지. Snacks/Other: 차오코 코코넛밀크, 허쉬 카카오파우더, Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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