Weigh In record (no journal entry) for 20 March 2024
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 57.73g | Prot: 41.43g | Carbs: 128.94g.
Breakfast: Water, Hummus, AH Halvarine, Volkoren Brood. Lunch: Bolletje Lichte Crackers Spelt, AH Smeerkaas 20+ Naturel, Hummus, Water. Tea: Royco Minute Soup Asperges. Dinner: Zelfgemaakte Frieten, Carbonade Flamande, Mayonaise, Water. more...
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Losing 0.7 kg a Week
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evy.arys's Weight History
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