BS 117
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 61.30g | Prot: 100.52g | Carbs: 67.34g.
Breakfast: Strawberries, Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Lunch: Thinsters Dark Chocolate Coconut Cookies, Parmesan Cheese (Hard), Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Peanuts, Whisps Parmesan Cheese Crisps. Dinner: Salmon Skin, Italian Bread, Stir Fried Vegetables, Broccoli, Salmon. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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Gaining 5.1 kg a Week
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