Weigh In record (no journal entry) for 23 March 2024
|
71 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 54.37g | Prot: 66.20g | Carbs: 79.01g.
Breakfast: Tesco Medium Avocado, Sour Dough Bread, Hard-Boiled Egg . Lunch: Nando's Spicy Mixed Olives (Serves 2), Nando's Spiced Grains & Butternut Squash - Regular, Nando's Creamy Mash - Regular, Nando's 2 Boneless Chicken Thighs. Tea: Pineapple . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca.bc's Weight History
|