Weigh In record (no journal entry) for 22 March 2024
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111.8 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 34.48g | Prot: 43.95g | Carbs: 182.22g.
Breakfast: Pinaatti, Omenat, Rainbow Varsiselleri, Vadelmat, Punajuuret (Tuoreet, Kypsennetty), Ananas. Lunch: Atria Thaimaalainen Chicken Green Curry, Kotimaista Broilerin Jauheliha, Dulano Ilmakuivattu Maalaiskinkku, Valio Oltermanni Monterey Jack, Oivariini Oivariini, Lidl Rustico-Sämpylä. Dinner: Rainbow Dry Apple Kuiva Omenasiideri. Snacks/Other: Viski. more...
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Gaining 0.3 kg a Week
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