Weigh In record (no journal entry) for 22 March 2024
|
86 kg
Lost so far: 74 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 65.09g | Prot: 59.40g | Carbs: 202.09g.
Lunch: Aldi Nuss-Mix , Erdbeeren, Nomoo Mangoeis, Gut & Günstig Laugenstangen mit Käse . Dinner: Schichtsalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Cocktailsoße, Hello Fresh Überbackenes Baguette. Snacks/Other: Ahoj-Brause Brause-Bonbons, Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Coca-Cola Zero. more...
|
|
3604 kcal
|
Exercise:
Treadmill - 20 minutes, Gym - 30 minutes, Desk Work - 1 hour, Vacuuming - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sitting - 4 hours, Showering - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butterflower87's Weight History
|