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AdeVital
Journal
07 Jun 15
AdeVital's Journal, 07 Jun 15
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Weigh In record (no journal entry) for 07 June 2015
112.5 kg
Lost so far:
39.5 kg
.
Still to go:
22.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 June 2015:
766 kcal
Fat: 33.60g | Prot: 20.84g | Carbs: 59.57g.
Lunch:
Rügenwalder Mühle Vegetarischer Schinken Spicker, Milram Frühlingsquark, Vollkornbrot.
Snacks/Other:
Possmann Frankfurter Apfelwein, Plundergebäck.
more...
5014 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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AdeVital's Weight History
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