Weigh In record (no journal entry) for 22 March 2024
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111.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 84.23g | Prot: 34.87g | Carbs: 11.17g.
Lunch: Smoked Salmon, Egg (Whole) , Baby Spinach, Extra Virgin Olive Oil, Avocados, Feta Cheese. more...
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Gaining 0.1 kg a Week
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Mike@pta's Weight History
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