Weigh In record (no journal entry) for 07 June 2015
|
105.3 kg
Lost so far: 7.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 76.60g | Prot: 87.09g | Carbs: 9.20g.
Breakfast: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Lunch: Chicken Soup - cabbage. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Chicken Broth, Bouillon or Consomme. Snacks/Other: Old Bay Old Bay Seasoning, Market Pantry Small Cooked Shrimp, Butter. more...
|
|
2750 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Kayaking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|