Weigh In record (no journal entry) for 22 March 2024
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99.2 kg
Lost so far: 4.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 83.04g | Prot: 104.79g | Carbs: 149.26g.
Breakfast: Plain Yoghurt (Lowfat) , Chicken Breast, Fruit Salad, Thin Sliced Beef Luncheon Meat , Woolworths Mini All Butter Croissants, Cheddar Cheese , Wimpy Potato Hash Browns, Bacon, Coffee with Milk and Sugar. Lunch: Shrimp (Breaded and Fried) . Dinner: Dragon Fruit, Baked or Grilled Shrimp, Crab Sticks. Snacks/Other: Chardonnay Wine, Cadbury 5Star. more...
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Losing 0.2 kg a Week
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cindyreyners's Weight History
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