Weigh In record (no journal entry) for 22 March 2024
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75.2 kg
Lost so far: 42.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 20.62g | Prot: 91.45g | Carbs: 95.04g.
Breakfast: Fiber, Lipo Fyre, Unsweetened Almond Milk. Lunch: Woolworths Select Frozen Mixed Berries, So Good Unsweetened Almond Milk, Genetix Nutrition Lipo Fyre. Dinner: Brussels Sprouts , Capsicum, Onions , Cucumber (with Peel) , Massel Vegetable Stock, Coles Italian Diced Tomatoes, Mckenzie's Red Lentils, Minced Garlic, Spinach, Ginger , Turmeric (Ground) , Yellow Mustard Seed , Curry Powder , Cumin , Nando's Perinaise. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Danone YoPRO Salted Caramel, Blueberries, Raspberries, Strawberries, Sugar Free Maple Flavoured Syrup, Maltesers Fun Size Maltesers, Cadbury Fruit & Nut. more...
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Losing 1.1 kg a Week
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Rachael_Clare's Weight History
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