Weigh In record (no journal entry) for 22 March 2024
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60.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 29.27g | Prot: 52.88g | Carbs: 19.95g.
Breakfast: Простоквашино Сметана 15%, Ярче Творог 9%. Lunch: Зеленый Лук, Ready2eat Салат "Коул Слоу", Куриное Филе Жареное без Масла. more...
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Losing 0.4 kg a Week
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Volentibus's Weight History
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