Weigh In record (no journal entry) for 21 March 2024
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 36.80g | Prot: 70.82g | Carbs: 106.44g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo, Bimbo Rap10 Tradicional, Bimbo Rap10 Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Caril em Pó, Abacate Margarida, Integralmedica Whey 100% Pure, Maçã. more...
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3071 kcal
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Exercise:
Glúteo - 1 hour and 30 minutes, hit - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Gaining 0.1 kg a Week
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Ericafaria83's Weight History
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