Weigh In record (no journal entry) for 19 March 2024
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 46.48g | Prot: 94.82g | Carbs: 163.48g.
Breakfast: AdeS Leite de Soja Original, Integralmedica My Whey, Bom Destino Mussarela de Búfala, Becel Margarina Original, Pão Francês. Lunch: Doce de Leite, Croutons Simples, Predilecta Milho Verde em Conserva, Azeitonas, Grão-de-Bico Cozido, Tofu Duro. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Farofa, Arroz Branco (Cozido). Snacks/Other: Mavalério Cacau em Pó 100%, Danone Iogurte Natural Desnatado , Integralmedica My Whey. more...
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2233 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 46 minutes, Apple Health - 22 hours and 44 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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