Weigh In record (no journal entry) for 21 March 2024
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87.1 kg
Lost so far: 31.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 13.86g | Prot: 60.09g | Carbs: 26.43g.
Breakfast: Ovo Cozido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Hortifruti Patinho Moído , Ervilhas, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 0.5 kg a Week
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Eliane254's Weight History
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