Weigh In record (no journal entry) for 21 March 2024
|
54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 35.55g | Prot: 44.49g | Carbs: 209.86g.
Breakfast: Lemon, Dua Belibis Saus Sambal, Telur, Haverjoy Havermout Rolled Oat. Dinner: ABC Sardines Dalam Saus Tomat, Wortel, Kubis. Snacks/Other: Buah Pir, Inafood Biskuit Hitam Manis, Kokola Kukis Susu Vanila. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|