Weigh In record (no journal entry) for 21 March 2024
|
91.6 kg
Lost so far: 25.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 101.59g | Prot: 62.20g | Carbs: 231.80g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: Cooked Spaghetti Squash, Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Dinner: O'charley's Side Salad (No Dressing), Homemade Buttermilk Ranch Dressing, Wendy's Chicken Nuggets - 6 Pieces. Snacks/Other: Lily's Chocolate Chips, TAPIOCA PUDDING. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|