Weigh In record (no journal entry) for 07 June 2015
|
74.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 79.42g | Prot: 158.26g | Carbs: 120.88g.
Breakfast: Jaune d'Oeuf Cuit, Jungle Oats, Evox 100% Whey Protein, Evox Protein Oats , Fromage Gouda, Blanc d'Oeuf Cuit, Lait de Soja. Lunch: Huile d'Olive, Cacahuètes, Haricots Verts, Blanc de Poulet, Riz Blanc (à Grain Court, Cuit). Dinner: Woolworths Organic Dark Chocolate, Evox 100% Whey Protein, Danone Nutriday Fat Free Plain Yoghurt, Huile d'Olive, Noix, Riz Blanc (à Grain Court, Cuit), Fromage Feta, Blanc de Poulet, Tomates. Snacks/Other: USN Diet Whey Chocolate Crunch Favour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osgood19's Weight History
|