AnssiWho's Journal, 21 Mar 24

AnssiWho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2024

95.9 kg Lost so far: 7.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

608 kcal

Fat: 11.81g | Prot: 103.57g | Carbs: 22.20g. Breakfast: Kariniemen Paistiliha, Tomaatit, Kananmunan Valkuainen. Lunch: Tomaatit, Snellman Naudan Sisäpaisti. Dinner: Tomaatit, Porkkanat, Kariniemen Lehtipihvi. Snacks/Other: Kanafilee, Kanafilee. more...

3246 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Gym - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnssiWho's Weight History

View Complete History

AnssiWho's Journal, 21 Mar 24

Submit a Comment

AnssiWho's Weight History