Weigh In record (no journal entry) for 21 March 2024
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 45.75g | Prot: 23.71g | Carbs: 150.09g.
Breakfast: Skippy Creamy Peanut Butter , Quaker Instant Oatmeal, Kiwi Fruit, Strawberries, Indomilk Susu SKM. Lunch: Carrots in Tomato Sauce, Lettuce, Bimoli Minyak Goreng, Pork Spring Roll. Dinner: Dried Fruit, Greenfields Original Yogurt, Sunpride Pisang Single, Honeydew Melon. more...
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Losing 0.8 kg a Week
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Njaeminsyi's Weight History
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