Weigh In record (no journal entry) for 21 March 2024
|
61.9 kg
Lost so far: 27.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 66.32g | Prot: 35.82g | Carbs: 131.18g.
Breakfast: Gula Pasir, Kopi Espresso, Mayones, Telur, Kraft Quick Melt (Keju Cepat Leleh), Sasa Saus Sambal, Wortel Dimasak, Brokoli Dimasak (dari Segar), Cadbury Hot Chocolate Milk. Lunch: Cabai Merah atau Rawit, Perkedel Jagung, Indofood Sambal Bangkok. Snacks/Other: Vegeta Vegeta, Bragg Apple Cider Vinegar, Chia Seed. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|