Weigh In record (no journal entry) for 20 March 2024
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62.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 38.07g | Prot: 51.08g | Carbs: 166.54g.
Breakfast: Camponesa Manteiga com Sal, Leite (Leite Integral), Café com Açúcar, Pão Francês, Queijo Minas. Lunch: Lacta Bis (7g), Tomates, Contra-filé, Purê de Batata, Feijão Preto Cozido. Dinner: Macarrão com Carne Moída. Snacks/Other: Picolé, Pão Francês, Nestlé Iogurte de Morango. more...
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Losing 0.2 kg a Week
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