Ayu Vidya's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

64.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

395 kcal

Fat: 8.79g | Prot: 14.83g | Carbs: 70.24g. Breakfast: Buah Pir, Nanas, Pepaya. Lunch: Sup Kentang, Tahu Kukus, Labu Siam. Dinner: Buah Naga. more...

1795 kcal

Exercise: Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ayu Vidya's Weight History

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Ayu Vidya's Journal, 20 Mar 24

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Ayu Vidya's Weight History